panelarrow

Safe Weight Loss 4 All

The Safe Way To Permanent Weight Loss

Recipes – Menu 9 Menu 10

Your low-Fat, cholesterol and calorie menus

Four done, three to go, let’s have a look at what Menu 9 Menu 10 has to offer.Menu 9 Menu 10: Chef

In Menu 9 Menu 10 there are only the ingredients and method in Menu 10 to create your own sauces, desserts, etc, that you may find useful to help in your weight loss efforts and calorie counting.

menu 9

Breakfast
food amount calories
Grapefruit ½ (4½″ Diameter) 0052
with Sugar 1 Teaspoon 0020
Oatmeal ½ Cup, Cooked 0074
Skim Milk ½ Pint 0087
Skim Milk Powder 2 oz. 0108
Whole Wheat Toast 2 Slices 0110
Jam 1 Tablespoon 0058
Tea or Coffee 1 Teaspoon Sugar 0020
total 0529
lunch
Clear Consommé As Desired 0000
Tuna Salad Platter:
Tuna (Dietetic)
½ Can (3½ oz.) 0122
Egg Whites 2 Chopped 0030
Celery ¾ Cup 0005
Onion (If Desired) 1 Slice 0019
Dietetic Dressing 1 Tablespoon 0003
Tomato 1 Small, Quartered 0023
Lettuce 2 Medium Leaves 0009
Rye Krisp 4 Double Squares 0080
Orange Sherbet ½ Cup 0177
Buttermilk ½ Pint 0085
Tea or Coffee 1 Teaspoon Sugar 0020
total 0573
dinner
Ground Round Beef Steak 2 Small Patties (3½ oz.) 0236
Baked Potato with Chives 1 Medium, 2½″ 0098
with Ricotta Cheese 1 Tablespoon 0040
Broccoli ½ Cup 0023
Fresh Fruit Salad ½ Cup 0070
Coconut Bar Cookies, NBC 2 0036
Tea or Coffee 1 Teaspoon Sugar 0020
total 523
total for day
Calories 1625
Fat (Grams) 25
Protein (Grams) 108
Carbohydrate (Grams) 232

_______

menu 10

Breakfast
food amount calories
Honeydew Melon 1 Piece 2″ x 7″ x 6½″ 0048
Ricotta Souffle*:
Ricotta Cheese
1 Tablespoon 0040
Egg Whites 2 0030
Peanut Oil ¼ Teaspoon 0013
Rye Toast (American) 2 Slices 0125
Jam 1 Tablespoon 0058
Skim Milk ½ Pint 0087
Skim Milk Powder 2 oz. 0108
Coffee 1 Teaspoon Sugar 0020
total 0529
lunch
Apricot Juice 3 oz. 0044
Seafood Casserole**
Celery
¼ Cup, Chopped 0002
Scallops 2–3 pieces 0078
Shrimps 4–6 0064
Crab oz. 0052
Mushrooms ¼ Cup 0007
Onion 1 Slice 0005
Skim Milk ½ Cup 0043
Baked Apple 1 Large, 2 Teaspoons Sugar 0213
Roll, Whole Wheat 1 small 0076
Buttermilk ½ Pint 0085
Tea or Coffee 1 Teaspoon Sugar 0020
total 0689
dinner
Broiled Rib Lamb Chop
(Trim off Fat)
2 Small 0210
Rice 1 oz. – ¾ cup, Cooked 0103
Carrots, Vichy ½ Cup 0023
Lime Gelatin 1 Square 0059
with Cooked Vegetables ½ Cup 0043
Junket with Skim Milk ½ Pint 0087
with Sugar 1 Teaspoon 0020
Tea or Coffee 1 Teaspoon Sugar 0020
total 0565
total for day
Calories 1783

(No Fat, Protein or Carbohydrate figures were given in original manuscript)

*Ricotta Souffle

Ingredients

1 tablespoon Ricotta cheese
2 egg whites
¼ teaspoon peanut oil
¼ cup skimmed milk
Salt and white pepper seasoned to taste.

Method

Beat egg whites until stiff.
Fold in mixture of cheese, skimmed milk, and seasonings.
Place in greased casserole dish in pan of water.
Bake at 325°F, 160°, Gas Mark 3, for approximately 25 minutes.

**Seafood Casserole

Ingredients

2–3 scallops
4–6 shrimps
2½ oz. crab
½ cup mushroom soup
½ cup skimmed milk
1 teaspoon parsley
1 teaspoon grated onion
2 tablespoon sherry.

Method

Flake crab, cut up scallops and shrimp, and place in casserole.

Make sauce of:
½ Cup Skim Milk
¼ Cup Diced Celery
Shredded Slice of Onion
Seasoned Salt
Dash of Basil
and a few drops of Tabasco Sauce.

Pour sauce over seafood.
Bake until thoroughly heated.
Sprinkle parsley over top.

The fifth in our series of recipes, I hope you found Menu 9 Menu 10 helpful in your weight loss efforts.

Recipes – Menu 11 Menu 12

Leave a Reply

Required fields are marked *.


error: Content is protected !!