panelarrow

Safe Weight Loss 4 All

The Safe Way To Permanent Weight Loss

Recipes – Menu 13 Menu 14

Your low-Fat, cholesterol and calorie menus

The final recipe in the series, Menu 13 Menu 14.Menu 13 Menu 14: Chef

Unfortunately, in Menu 13 Menu 14 there are no ingredients and method, to create your own sauces, desserts, etc, although the ingredients and method from previous menus can still be used.

menu 13

Breakfast
food amount calories
Sliced Orange 1 Medium, 3″ Diameter 0068
Prune Juice ½ Cup 0071
Chipped Beef 1 oz. 0061
and Egg White 2 0030
Toast 2 Slices 0110
Skim Milk ½ Pint 0087
Skim Milk Powder 2 oz. 0108
Tea or Coffee 1 Teaspoon Sugar 0020
total 0555
lunch
Chicken Livers 2 Large Livers, 3½ oz. 0141
Brown Rice ¾ Cup Cooked, 1 oz. 0102
Stewed Onion 1 Onion 0045
Stewed Tomatoes ½ Cup 0023
Grapefruit Section Salad ½ Cup 0040
Nabisco Mello Squares 2 0112
Buttermilk ½ Pint 0085
Tea or Coffee 1 Teaspoon Sugar 0020
total 0568
dinner
Baked Rabbit, Fresh 4 oz. 0177
Baked Yam ½ Cup 0107
Fresh Asparagus 5–6 Stalks 0021
Coleslaw ½ Cup 0012
Sherbet ½ Cup 0150
Bread, Whole Wheat 1 Slice 0055
Jam 1 Tablespoon 0058
Tea or Coffee 1 Teaspoon sugar 0020
total 0600
total for day
Calories 1723
Fat (Grams) 22
Protein (Grams) 148
Carbohydrate (Grams) 291

_______

menu 14

Breakfast
food amount calories
Stewed Figs in Sugar 3 Figs, 2 Teaspoons Sugar 0113
Cornmeal, Cooked ¾ Cup 0103
Apple Butter 1 Tablespoon 0037
Bread, Whole Wheat 2 Slices 0110
Skim Milk ½ Pint 0087
Skim Milk Powder 2 oz. 0108
Tea or Coffee 1 Teaspoon Sugar 0020
total 0578
lunch
Green Pea Soup (Campbells) 1 Serving 0110
Spiced Ham Sandwich 1 Slice, 3¼″ x 2¼″ x ¼″ 0124
on Whole Wheat
with Dietetic Dressing
2 Slices 0110
Sherbet ⅔ Cup 0177
Buttermilk ½ Pint 0085
Tea or Coffee 1 Teaspoon Sugar 0020
total 0626
dinner
Breaded Veal Cutlet 1 Cutlet, 3½″ x 2¼″ x ¼″ 0217
Fresh Green Beans ½ Cup 0035
Fresh Corn 1 Medium Ear 0092
Dill Pickle 1 Large 0013
Escarole 4 Large Leaves 0022
Cucumber 4–6 Slices 0008
Nectarines 2 Medium 0067
Rye Bread 1 Slice 0060
Jam 1 Tablespoon 0058
Tea or Coffee 1 Teaspoon sugar 0020
total 0592
total for day
Calories 1796
Fat (Grams) 27
Protein (Grams) 72
Carbohydrate (Grams) 328

The seventh, and final, in our series of recipes, I hope you found Menu 13 Menu 14 helpful in your weight loss efforts.

If you wish to refer to any of the previous recipes in the series you can do so by clicking on the links below

Recipes – Menu 1 Menu 2
Recipes – Menu 3 Menu 4
Recipes – Menu 5 Menu 6
Recipes – Menu 7 Menu 8
Recipes – Menu 9 Menu 10
Recipes – Menu 11 Menu 12

Leave a Reply

Required fields are marked *.


error: Content is protected !!