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Safe Weight Loss 4 All

The Safe Way To Permanent Weight Loss

Recipes – Menu 13 Menu 14

Your low-Fat, low-Cholesterol
and low-Calorie menus

The final recipe in the series, Menu 13 Menu 14.Menu 13 Menu 14: Chef

Unfortunately, in Menu 13 Menu 14 there are no ingredients and method, to create your own sauces, desserts, etc, although the ingredients and method from previous menus can still be used.

menu 13

Breakfast
foodamountcalories
Sliced Orange1 Medium, 3″ Diameter0068
Prune Juice½ Cup0071
Chipped Beef1 oz.0061
and Egg White20030
Toast2 Slices0110
Skim Milk½ Pint0087
Skim Milk Powder2 oz.0108
Tea or Coffee1 Teaspoon Sugar0020
total0555
Lunch
Chicken Livers2 Large Livers, 3½ oz.0141
Brown Rice¾ Cup Cooked, 1 oz.0102
Stewed Onion1 Onion0045
Stewed Tomatoes½ Cup0023
Grapefruit Section Salad½ Cup0040
Nabisco Mello Squares20112
Buttermilk½ Pint0085
Tea or Coffee1 Teaspoon Sugar0020
total0568
Dinner
Baked Rabbit, Fresh4 oz.0177
Baked Yam½ Cup0107
Fresh Asparagus5–6 Stalks0021
Coleslaw½ Cup0012
Sherbet½ Cup0150
Bread, Whole Wheat1 Slice0055
Jam1 Tablespoon0058
Tea or Coffee1 Teaspoon sugar0020
total0600
total for day
Calories1723
Fat (Grams)22
Protein (Grams)148
Carbohydrate (Grams)291

_______

menu 14

Breakfast
foodamountcalories
Stewed Figs in Sugar3 Figs, 2 Teaspoons Sugar0113
Cornmeal, Cooked¾ Cup0103
Apple Butter1 Tablespoon0037
Bread, Whole Wheat2 Slices0110
Skim Milk½ Pint0087
Skim Milk Powder2 oz.0108
Tea or Coffee1 Teaspoon Sugar0020
total0578
Lunch
Green Pea Soup (Campbells)1 Serving0110
Spiced Ham Sandwich1 Slice, 3¼″ x 2¼″ x ¼″0124
on Whole Wheat
with Dietetic Dressing
2 Slices0110
Sherbet⅔ Cup0177
Buttermilk½ Pint0085
Tea or Coffee1 Teaspoon Sugar0020
total0626
Dinner
Breaded Veal Cutlet1 Cutlet, 3½″ x 2¼″ x ¼″0217
Fresh Green Beans½ Cup0035
Fresh Corn1 Medium Ear0092
Dill Pickle1 Large0013
Escarole4 Large Leaves0022
Cucumber4–6 Slices0008
Nectarines2 Medium0067
Rye Bread1 Slice0060
Jam1 Tablespoon0058
Tea or Coffee1 Teaspoon sugar0020
total0592
total for day
Calories1796
Fat (Grams)27
Protein (Grams)72
Carbohydrate (Grams)328

The seventh, and final, in our series of recipes, I hope you found Menu 13 Menu 14 helpful in your weight loss efforts.

If you wish to refer to any of the previous recipes in the series you can do so by clicking on the links below

Recipes – Menu 1 Menu 2
Recipes – Menu 3 Menu 4
Recipes – Menu 5 Menu 6
Recipes – Menu 7 Menu 8
Recipes – Menu 9 Menu 10
Recipes – Menu 11 Menu 12

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