Your low-Fat, low-Cholesterol
and low-Calorie menus
Ok, to continue, let’s have a look at Menu 7 Menu 8.
In Menu 7 Menu 8 there are also the ingredients and method to create your own sauces, desserts, etc, that you may find useful to help in your weight loss efforts and calorie counting.
menu 7
| Breakfast | ||
| food | amount | calories |
| Tomato Juice | 6 oz. or ½ Glass | 0036 |
| Waffle | 1 Large | 0063 |
| Maples Syrup | 2 oz. | 0205 |
| Rice Krispies | 1 Cup | 0108 |
| Sugar | 3 Teaspoons | 0060 |
| Skim Milk | ½ Pint | 0087 |
| Skim Milk Powder | 2 oz. | 0108 |
| total | 0667 | |
| lunch | ||
| Onion Soup (Campbells) | 1 Serving (3 to can) | 0064 |
| with Croutons | ½ Slice Bread | 0030 |
| Cold Plate: Corned Beef Canned, Lean* |
2 Slices 3″ x 2¼″ x ¼″ | 0126 |
| Potato Salad: Potato |
1 | 0108 |
| Celery | ¾ Cup | 0005 |
| Onion | 1 Teaspoon | 0001 |
| coleslaw with Grated Carrot | ½ Cup | 0014 |
| Rye Bread (Dark) | 1 Slice 4¾″x 3½″ x ⅜″ | 0075 |
| Jam | 1 Tablespoon | 0060 |
| Apple Sauce Snow Pudding** | ½ Cup | 0103 |
| Buttermilk | ½ Pint | 0085 |
| Tea or Coffee | 1 Teaspoon Sugar | 0020 |
| total | 0691 | |
| dinner | ||
| Beef Tongue | 2 Slices 3″ x 2″ x ¼″ | 0134 |
| Fresh Spinach | ½ Cup | 0030 |
| Spanish Rice: Rice |
½ Cup | 0097 |
| Onion | 1 Slice | 0019 |
| Tomato Puree | ¼ Cup | 0022 |
| Cucumber Salad with Dietetic Dressing |
6–8 Slices | 0007 |
| Fruit Cocktail*** | 6 Tablespoons | 0077 |
| Plain roll | 1 | 0092 |
| Jam | 1 Tablespoon | 0058 |
| Tea or Coffee | 1 Teaspoon Sugar | 0020 |
| total | 556 | |
| total for day | |
| Calories | 1914 |
| Fat (Grams) | 26 |
| Protein (Grams) | 88 |
| Carbohydrate (Grams) | 334 |
*Canned corned beef
Ingredients
Canned corned beef is recommended because of its low-fat content
**Apple Sauce Snow Pudding
Ingredients
½ cup apple sauce
1 egg white
1 teaspoon sugar
Method
Whip egg white with sugar.
Add chilled apple sauce.
Serve chilled.
Top with maraschino cherry.
***fruit cocktail
Ingredients
If preferred, Kirsch, Grenadine, or Sweet Sherry may be added to fruit cocktail, for flavour.
_______
menu 8
| Breakfast | ||
| Food | Amount | Calories |
| Orange and Grapefruit Juice | 6 oz. | 0104 |
| Buckwheat Pancakes | 3″ Diameter | 0165 |
| Maple Syrup | 2 oz. | 0205 |
| Skim Milk | ½ Pint | 0087 |
| Skim Milk Powder | 2 oz. | 0108 |
| Coffee | 1 Teaspoon Sugar | 020 |
| total | 0689 | |
| Lunch | ||
| Tomato Juice Cocktail | 8oz. | 0050 |
| Baked Limas* | ⅝ Cup | 0153 |
| Spinach | ½ Cup | 0023 |
| Pickled Beet Salad | ½ Cup | 0034 |
| with Grated Egg White | 2 | 0030 |
| Jello | 1 Serving | 0065 |
| with Sliced Banana | 1 Small | 0088 |
| Buttermilk | ½ Pint | 0085 |
| Tea or Coffee | 1 Teaspoon Sugar | 0020 |
| total | 0548 | |
| Dinner | ||
| Tomato Juice Cocktail | ½ Cup | 0014 |
| Irene’s Chicken Jubilee** | ½ Broiler | 0334 |
| Bling Cherries | 8 Large | 0030 |
| Cooking Sherry | 1 Wine Glass | 0084 |
| Raked Banana Squash | ½ Cup | 0047 |
| Stewed Small Onions | ¼ Cup | 0038 |
| Lettuce Heart Salad | ¼ Small Head | 0014 |
| with Spanish Dressing | As Desired | 0000 |
| Fresh Pineapple | 2 Slices, 3¼″ Diameter | 0088 |
| Tea or Coffee | 1 Teaspoon Sugar | 0020 |
| total | 0669 | |
| total for day | |
| calories | 1906 |
| Fat (Grams) | 21 |
| Protein (Grams) | 117 |
| Carbohydrate (Grams) | 307 |
*Baked Lima Beans
Ingredients
⅝ cup dried Limas
2 tablespoons catsup
1 tablespoon brown sugar
½ teaspoon salt
1 tablespoon vinegar
¼ teaspoon dry mustard
¼ onion chopped fine.
Method
Soak Limas.
Cover with fresh water and cook until tender.
Add seasonings and onion and top with brown sugar.
(Dark molasses may be added if desired).
Bake in slow oven for several hours.
**Irene’s Chicken Jubilee
Ingredients
2-lb. quartered broiler
1 chicken cube
1 cup water
4 tablespoons of sherry
2 cups pitted cherries
½ teaspoon ginger
salt and pepper to taste.
Method
Rub chicken with salt, pepper and ginger.
Brown in broiler.
Bake slowly in casserole until tender.
Make sauce of flour, bouillon, and cherries.
Cooked until thickened.
Pour over chicken, add sherry, and serve hot.
The fourth in our series of recipes, I hope you found Menu 7 Menu 8 helpful in your weight loss efforts.