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Safe Weight Loss 4 All

The Safe Way To Permanent Weight Loss

Recipes – Menu 7 Menu 8

Your low-Fat, cholesterol and calorie menus

Ok, to continue, let’s have a look at Menu 7 Menu 8.Menu 7 Menu 8: Chef

In Menu 7 Menu 8 there are also the ingredients and method to create your own sauces, desserts, etc, that you may find useful to help in your weight loss efforts and calorie counting.

menu 7

Breakfast
food amount calories
Tomato Juice 6 oz. or ½ Glass 0036
Waffle 1 Large 0063
Maples Syrup 2 oz. 0205
Rice Krispies 1 Cup 0108
Sugar 3 Teaspoons 0060
Skim Milk ½ Pint 0087
Skim Milk Powder 2 oz. 0108
total 0667
lunch
Onion Soup (Campbells) 1 Serving (3 to can) 0064
with Croutons ½ Slice Bread 0030
Cold Plate:
Corned Beef Canned, Lean*
2 Slices 3″ x 2¼″ x ¼″ 0126
Potato Salad:
Potato
1 0108
Celery ¾ Cup 0005
Onion 1 Teaspoon 0001
Coleslaw with Grated Carrot ½ Cup 0014
Rye Bread (Dark) 1 Slice 4¾″x 3½″ x ⅜″ 0075
Jam 1 Tablespoon 0060
Apple Sauce Snow Pudding** ½ Cup 0103
Buttermilk ½ Pint 0085
Tea or Coffee 1 Teaspoon Sugar 0020
total 0691
dinner
Beef Tongue 2 Slices 3″ x 2″ x ¼″ 0134
Fresh Spinach ½ Cup 0030
Spanish Rice:
Rice
½ Cup 0097
Onion 1 Slice 0019
Tomato Puree ¼ Cup 0022
Cucumber Salad
with Dietetic Dressing
6–8 Slices 0007
Fruit Cocktail*** 6 Tablespoons 0077
Plain roll 1 0092
Jam 1 Tablespoon 0058
Tea or Coffee 1 Teaspoon Sugar 0020
total 556
total for day
Calories 1914
Fat (Grams) 26
Protein (Grams) 88
Carbohydrate (Grams) 334

*Canned corned beef

Ingredients

Canned corned beef is recommended because of its low-fat content

**Apple Sauce Snow Pudding

Ingredients

½ cup apple sauce
1 egg white
1 teaspoon sugar

Method

Whip egg white with sugar.
Add chilled apple sauce.
Serve chilled.
Top with maraschino cherry.

***fruit cocktail

Ingredients

If preferred, Kirsch, Grenadine, or Sweet Sherry may be added to fruit cocktail, for flavour.

_______

menu 8

breakfast
Food Amount Calories
Orange and Grapefruit Juice 6 oz. 0104
Buckwheat Pancakes 3″ Diameter 0165
Maple Syrup 2 oz. 0205
Skim Milk ½ Pint 0087
Skim Milk Powder 2 oz. 0108
Coffee 1 Teaspoon Sugar 020
total 0689
Lunch
Tomato Juice Cocktail 8 oz. 0050
Baked Limas* ⅝ Cup 0153
Spinach ½ Cup 0023
Pickled Beet Salad ½ Cup 0034
with Grated Egg White 2 0030
Jello 1 Serving 0065
with Sliced Banana 1 Small 0088
Buttermilk ½ Pint 0085
Tea or Coffee 1 Teaspoon Sugar 0020
total 0548
Dinner
Tomato Juice Cocktail ½ Cup 0014
Irene’s Chicken Jubilee** ½ Broiler 0334
Bling Cherries 8 Large 0030
Cooking Sherry 1 Wine Glass 0084
Raked Banana Squash ½ Cup 0047
Stewed Small Onions ¼ Cup 0038
Lettuce Heart Salad ¼ Small Head 0014
with Spanish Dressing As Desired 0000
Fresh Pineapple 2 Slices, 3¼″ Diameter 0088
Tea or Coffee 1 Teaspoon Sugar 0020
total 0669
total for day
calories 1906
Fat (Grams) 21
Protein (Grams) 117
Carbohydrate (Grams) 307

*Baked Lima Beans

Ingredients

⅝ cup dried Limas
2 tablespoons catsup
1 tablespoon brown sugar
½ teaspoon salt
1 tablespoon vinegar
¼ teaspoon dry mustard
¼ onion chopped fine.

Method

Soak Limas.
Cover with fresh water and cook until tender.
Add seasonings and onion and top with brown sugar.
(Dark molasses may be added if desired).
Bake in slow oven for several hours.

**Irene’s Chicken Jubilee

Ingredients

2-lb. quartered broiler
1 chicken cube
1 cup water
4 tablespoons of sherry
2 cups pitted cherries
½ teaspoon ginger
salt and pepper to taste.

Method

Rub chicken with salt, pepper and ginger.
Brown in broiler.
Bake slowly in casserole until tender.
Make sauce of flour, bouillon, and cherries.
Cooked until thickened.
Pour over chicken, add sherry, and serve hot.

The fourth in our series of recipes, I hope you found Menu 7 Menu 8 helpful in your weight loss efforts.

Recipes – Menu 9 Menu 10

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