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Safe Weight Loss 4 All

The Safe Way To Permanent Weight Loss

Recipes – Menu 7 Menu 8

Your low-Fat, low-Cholesterol
and low-Calorie menus

Ok, to continue, let’s have a look at Menu 7 Menu 8.Menu 7 Menu 8: Chef

In Menu 7 Menu 8 there are also the ingredients and method to create your own sauces, desserts, etc, that you may find useful to help in your weight loss efforts and calorie counting.

menu 7

Breakfast
foodamountcalories
Tomato Juice6 oz. or ½ Glass0036
Waffle1 Large0063
Maples Syrup2 oz.0205
Rice Krispies1 Cup0108
Sugar3 Teaspoons0060
Skim Milk½ Pint0087
Skim Milk Powder2 oz.0108
total0667
lunch
Onion Soup (Campbells)1 Serving (3 to can)0064
with Croutons½ Slice Bread0030
Cold Plate:
Corned Beef Canned, Lean*
2 Slices 3″ x 2¼″ x ¼″0126
Potato Salad:
Potato
10108
Celery¾ Cup0005
Onion1 Teaspoon0001
coleslaw with Grated Carrot½ Cup0014
Rye Bread (Dark)1 Slice 4¾″x 3½″ x ⅜″0075
Jam1 Tablespoon0060
Apple Sauce Snow Pudding**½ Cup0103
Buttermilk½ Pint0085
Tea or Coffee1 Teaspoon Sugar0020
total0691
dinner
Beef Tongue2 Slices 3″ x 2″ x ¼″0134
Fresh Spinach½ Cup0030
Spanish Rice:
Rice
½ Cup0097
Onion1 Slice0019
Tomato Puree¼ Cup0022
Cucumber Salad
with Dietetic Dressing
6–8 Slices0007
Fruit Cocktail***6 Tablespoons0077
Plain roll10092
Jam1 Tablespoon0058
Tea or Coffee1 Teaspoon Sugar0020
total556
total for day
Calories1914
Fat (Grams)26
Protein (Grams)88
Carbohydrate (Grams)334

*Canned corned beef

Ingredients

Canned corned beef is recommended because of its low-fat content

**Apple Sauce Snow Pudding

Ingredients

½ cup apple sauce
1 egg white
1 teaspoon sugar

Method

Whip egg white with sugar.
Add chilled apple sauce.
Serve chilled.
Top with maraschino cherry.

***fruit cocktail

Ingredients

If preferred, Kirsch, Grenadine, or Sweet Sherry may be added to fruit cocktail, for flavour.

_______

menu 8

Breakfast
FoodAmountCalories
Orange and Grapefruit Juice6 oz.0104
Buckwheat Pancakes3″ Diameter0165
Maple Syrup2 oz.0205
Skim Milk½ Pint0087
Skim Milk Powder2 oz.0108
Coffee1 Teaspoon Sugar020
total0689
Lunch
Tomato Juice Cocktail8oz.0050
Baked Limas*⅝ Cup0153
Spinach½ Cup0023
Pickled Beet Salad½ Cup0034
with Grated Egg White20030
Jello1 Serving0065
with Sliced Banana1 Small0088
Buttermilk½ Pint0085
Tea or Coffee1 Teaspoon Sugar0020
total0548
Dinner
Tomato Juice Cocktail½ Cup0014
Irene’s Chicken Jubilee**½ Broiler0334
Bling Cherries8 Large0030
Cooking Sherry1 Wine Glass0084
Raked Banana Squash½ Cup0047
Stewed Small Onions¼ Cup0038
Lettuce Heart Salad¼ Small Head0014
with Spanish DressingAs Desired0000
Fresh Pineapple2 Slices, 3¼″ Diameter0088
Tea or Coffee1 Teaspoon Sugar0020
total0669
total for day
calories1906
Fat (Grams)21
Protein (Grams)117
Carbohydrate (Grams)307

*Baked Lima Beans

Ingredients

⅝ cup dried Limas
2 tablespoons catsup
1 tablespoon brown sugar
½ teaspoon salt
1 tablespoon vinegar
¼ teaspoon dry mustard
¼ onion chopped fine.

Method

Soak Limas.
Cover with fresh water and cook until tender.
Add seasonings and onion and top with brown sugar.
(Dark molasses may be added if desired).
Bake in slow oven for several hours.

**Irene’s Chicken Jubilee

Ingredients

2-lb. quartered broiler
1 chicken cube
1 cup water
4 tablespoons of sherry
2 cups pitted cherries
½ teaspoon ginger
salt and pepper to taste.

Method

Rub chicken with salt, pepper and ginger.
Brown in broiler.
Bake slowly in casserole until tender.
Make sauce of flour, bouillon, and cherries.
Cooked until thickened.
Pour over chicken, add sherry, and serve hot.

The fourth in our series of recipes, I hope you found Menu 7 Menu 8 helpful in your weight loss efforts.

Recipes – Menu 9 Menu 10

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